Welcome!

I’m a Registered Psychotherapist (Qualifying) professional and MA in Counselling Psychology student under clinical supervision, offering a warm, empathetic space for us to freely explore new perspectives on your emotions, thoughts, patterns, and past experiences, providing support and guidance along the therapeutic journey. From anxiety, worry, depression, and self-doubt, I understand the challenges when navigating through a low period with mental health.

My path to becoming a therapist was largely inspired by meeting therapists, and seeing the impact of the therapeutic process on people. People when dealing with emotional trauma and dysregulation can quickly become focused on that emotion, and it becomes all-encompassing for that person’s perspective. Dealing with extreme emotional dysregulation can make us feel estranged, deficient, and isolated from everyone around us. Having someone who can help you navigate through difficult times can help clear the path, and lead to a more self-secure sense of self. At these moments, we’re at our most vulnerable, and in most need for the right guidance, at the right time. Seeing different perspectives leading to different outcomes for different people, shining a light on their individual needs and uniqueness as a person, deeply inspired me on a human level to pursue this work.

Who I am

Growing up as a half-asian, half-white person, I’ve dealt with personal issues regarding to racial discrimination, harassment, and continued social isolation. This likely induced or worsened feelings of insecurity and inadequacy as a person, marking a significant point of my development. In hindsight, I see how my reaction to those past events have influenced my actions and beliefs, where at any turn I could be made vulnerable again, acting to prevent or counteract any threat to expose that vulnerability, but through trust and being vulnerable with the right people, I’ve managed to grow and explore far more in-depth regarding who I am, beyond the veil of perceived social norms and biases. Dealing with COVID for me was also isolating, but in equal parts an opportunity for me to reflect on who I really want to be, what I value, and what interests me as a person. I’ve found myself deeply interested in the past, notably how people in the past in part reflect us today, but with different societal structures and resources available to them that informs their behaviour and actions. It mirrors so much about how we grow within our lives, and seeing that work across generations has been a major inspiration.

Who I work with: I work 1-1 sessions online with anyone 16+, including adults, who feel that they may need help navigating through difficult times, including but not limited to: - Emotional invalidation, boundary crossing, and interpersonal conflict - social gentrification, life transitions, and feeling lost or stuck in life - LGBTQ+ issues, invalidation, and social isolation - Racial discrimination and cultural challenges - Past or Childhood trauma and grief experiences - self-worth, insecurity, or anxiety - Men’s mental health issues

My Approach: Depending on your needs, I draw from various therapeutic modalities to find what works best for you. This includes: - Acceptance-Commitment Therapy (ACT), a focus on observing your thoughts as separate, whilst remaining in the present, and building awareness of your personal values and goals in life. - Person-Centred Therapy (PCT), an open and client-focused model where you are understood as the expert in your experience, who you are, and what you will do, and to better explore your needs with open and honest empathy from the therapist. - Psychodynamic Therapy, an uncovering of the past, family dynamics, and previous experiences, as a method to inform how our present self is affected by our past, and how we can remain aware of it.

Regardless of what approach is used, I will always incorporate empathy, curiosity, and a space without assumptions. Your story is unique, and what might have served to protect or benefit you in the past may potentially be hurting you today. I want to explore what experiences you’ve gone through, and what brought you to the therapeutic journey.

Additional info: - Sessions: Virtual/online - Languages: English

I want to create a safe, empathetic, and understanding environment for you to express your perspective, and to feel heard. I want to hear your story, how it’s shaped you, and provide a space for personal growth and self-exploration. Contact me for a free 30-minute consultation, we can discuss what’s currently on your mind, your goals for therapy, and what you want from the therapeutic experience. Whether dealing with academic struggles, immigration challenges, or insecurity, I’m here to offer a helping hand and hear your experiences.

Expressive Arts Therapist | Educator | Multilingual Practitioner

Available in English, French, and Italian

Come as you are — your story belongs here. I’m an Expressive Arts Therapist and longtime educator, guided by a deep reverence for creativity, connection, and the many ways we learn to carry our stories through life’s winding path. My own journey was shaped early by childhood trauma, which planted a quiet, steady calling: to sit beside others in their healing and help them remember the strength that has always lived within. For 27 years, I held space in classrooms- listening, witnessing, guiding until that inner voice led me to train in Expressive Arts Therapy at The CREATE Institute. Since then, it has been a joy-filled and humbling path, one where I get to witness pain reshaped into possibility through creativity and connection.

My approach is trauma-informed and relational, which means we move gently and collaboratively, with safety and choice at the center. Alongside expressive arts, I weave in somatic awareness and polyvagal-informed practices to support the nervous system, deepen self-compassion, and foster resilience. I speak English, French, and Italian, and we can connect in the language that feels most like home to you.

In our sessions, we might draw or move, write poetry or simply sit with sound or silence. You don’t need to be an artist only curious. This work isn’t about making something “perfect,” but about giving voice to what’s real and discovering more of who you are along the way. Sometimes, healing begins with words. Conversation can be a canvas too — a space for meaning, reflection, and transformation. However we begin, the process is always shaped by your pace, your rhythm, your truth. I bring curiosity, warmth, and playfulness to this work.

My intention is to create a space where you feel deeply seen and gently supported especially if you’re carrying the echoes of childhood trauma, navigating stress or anxiety, facing a life transition, or slowly reclaiming your sense of worth. If you’re ready to explore your own path and see where imagination might lead, let’s begin. One step at a time. No pressure. Just presence, and a lot of heart.

>“This isn’t about art or answers. It’s about finding wholeness in the act of showing up, just as you are.”

Practicing virtually across Ontario Secure, confidential sessions available via Jane

✨ Contact us to book a free 30-minute consultation with me. I’m here to help — and together, we’ll find the best path forward to support you on your journey.

I am a counselling psychology student passionate about supporting individuals through life’s challenges with empathy, care, and professionalism. With a background in psychology and extensive experience working with people in diverse settings, I bring strong skills in active listening, conflict resolution, and creating a safe, supportive space for growth.

I believe in a collaborative approach to therapy—meeting clients where they are, helping them explore their strengths, and working together toward meaningful change. My goal is to provide a non-judgmental environment where clients feel heard, respected, and empowered.

If you are looking for a supportive and understanding space to process your experiences, build coping strategies, and work toward personal goals, I would be honored to walk alongside you in your journey.

Registered Psychotherapist (Qualifying)

Session Format: Virtual therapy sessions (video or phone)

Language(s): English

Ages Served: Teens and Adults

Who I Work With

I support individuals facing a variety of challenges, such as:

• Anxiety, stress, overwhelm, or burnout

• Depression, sadness, or loss of motivation

• Chronic illness, pain, and health-related challenges

• Life transitions, immigration, or cultural displacement

• Relationship challenges, loneliness, or self-esteem concerns

My Approach to Therapy

My style is client-centered, flexible, and evidence-based. I tailor therapy to your unique needs and goals, drawing from approaches such as:

• Cognitive Behavioural Therapy (CBT) for shifting unhelpful thought patterns

• Dialectical Behaviour Therapy (DBT) for emotional regulation and balance

• Somatic-based strategies to reconnect mind and body and manage stress

Together, we’ll create a space where you feel heard and supported. Therapy may involve exploring patterns, developing coping strategies, or reconnecting with strengths and parts of yourself that may feel unheard. My goal is to help you feel more grounded, clear, and empowered.

A Bit About Me

Living in Trinidad and Tobago, Turks and Caicos, the United States, Canada, and Qatar has shaped who I am today. These experiences have given me a deep appreciation for diversity and for the many ways culture and environment can shape people, their values, and how they move through the world. It also sparked my love for travel, and I hope to visit many more places.

Outside of work, I prioritize spending time with my loved ones. I enjoy exploring philosophy, playing the piano, and trying to lead an active and healthy lifestyle.

Expressive Art Therapist

Hello and welcome! I am a pre-licensed therapist (under supervision) who is passionate about creating a safe, supportive space for individuals navigating life’s challenges.

I specialize in working with people healing from trauma and codependent behaviours, as well as those managing ADHD and learning new ways to care for themselves with compassion. I also have lived experience in deconstructing and healing from oppressive religious practices.

My approach is collaborative, creative and grounded in the belief that you are the expert on your own life. Together, we’ll explore the patterns keeping you stuck, and build the skills and resiliency to move towards the balance and clarity you’re seeking.

Nothing regulates my nervous system like standing with my face in the sun. I love reading, dogs, journaling and researching my family roots. In the past few years, I have been delighted to find out more about my Metis heritage and how it intersects with the parts of my family tree that are steeped in colonialism. I have been a teacher in both the elementary and secondary school systems since 2008, teaching English, Drama and Guidance Counselling.

Please reach out for a free 30 minute consultation if you think working together would benefit your healing journey!

Session Format: Virtual (video or phone)

Language(s): English, Mandarin

Ages Served: Teenager and Adults (16+)

Who I Work With

I support adults navigating challenges such as:

• Family conflict and intergenerational stress

• Workplace stress, burnout, or organizational change

• Grief and loss, including caregiving-related grief

• Relationship tension, emotional invalidation, and boundary challenges

• Low self-worth, withdrawal, or difficulty expressing needs

My Approach to Therapy

I provide a safe, supportive space where you can feel heard and validated. My approach is trauma-informed, relational, and culturally sensitive. Depending on your needs, I may draw from a range of therapeutic modalities, including:

• Psychodynamic Therapy – exploring unconscious patterns and family dynamics that shape current experiences

• Cognitive Behavioural Therapy (CBT) – building practical strategies to manage stress, low mood, and negative thought cycles

• Emotionally Focused Therapy (EFT) – deepening awareness of emotional patterns and fostering healthier relational bonds

• Existential Therapy – exploring meaning, identity, and personal values in times of change or uncertainty

Together, we may focus on:

• Reducing stress from family and work dynamics

• Exploring grief, caregiving stress, and unresolved family patterns

• Strengthening resilience, emotional regulation, and self-worth

• Developing healthier coping strategies beyond suppression or withdrawal

• Building boundaries and practicing clearer expression of needs

A Bit About Me

As an immigrant who has lived in both collectivist and individualist cultures, I bring a deep appreciation for the ways identity, family, and culture shape our lives. These experiences allow me to approach therapy with openness, cultural sensitivity, and respect for diverse values and stories.

Welcome, I’m glad you’re here

I’m a Registered Psychotherapists (Qualifying) and MA in Counselling Psychology student under clinical supervision, I offer a warm, compassionate, and non-judgmental space for you to explore your emotions, thoughts, and life experiences. Whether you’re navigating anxiety, relationship challenges, low self-worth, or feeling stuck in old patterns, I’m here to support you at your own pace.

Therapy, to me, is a collaborative journey. I won’t tell you what to do or who to be instead, we’ll work together to make sense of your inner world and build tools for healing, connection, and clarity.

My Approach

I draw from a variety of evidence-based approaches depending on what best fits your needs, including:

• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Supportive Talk Therapy
• Emotionally Focused Therapy (EFT)
• Solution Focused Based Therapy (SFBT)

While I incorporate theory and structure, my sessions are grounded in empathy, presence, and curiosity. I pay close attention to the meanings you’ve made of your experiences and the stories you carry, especially those shaped by culture, relationships, and identity. Together, we can gently challenge what no longer serves you and nurture more helpful ways of relating to yourself and others.

Who I Work With

I work with adults and youth (16+) of diverse backgrounds and identities, including those navigating:

• Anxiety and emotional overwhelm

• Relationship difficulties and communication issues

• Cultural identity and adjustment

• Life transitions

• Self-esteem and perfectionism

• Betrayal trauma and interpersonal wounds

As a Palestinian-Canadian therapist who has lived in multiple countries, I bring an appreciation for complexity, displacement, and the silent griefs that can come with change, family, and belonging. My practice is inclusive, anti-oppressive, and culturally attuned.

Additional Info

Languages: English & Arabic

Populations: Adults and teens (16+), individuals

Sessions format: Online

Practice areas: Anxiety, depression, relational distress, trauma, cultural identity, and emotional regulation

I genuinely care about the people I work with and feel honoured to be invited into their stories. You don’t have to show up a certain way to be “ready” for therapy come as you are. If this resonates with you, I would be honoured to connect.