At Valentía y Grit, we offer warm, inclusive, and accessible counselling and psychotherapy for people from all walks of life. Whether you’re going through stress, anxiety, life changes, grief, relationship challenges—or you’re simply seeking support to better understand yourself—you are welcome here.
We know that reaching out for therapy can feel intimidating, especially if you've never done it before. That’s why we keep things simple, human, and grounded in compassion. You don’t need to have the “right words” or a diagnosis to begin. Just a willingness to explore and be supported.
Our therapists reflect the richness of the communities we serve. We offer multilingual services—in English, Spanish, Farsi, French, Italian, Mandarin, and more—because we believe therapy should feel familiar, not foreign. Our diverse team of practitioners brings cultural understanding, humility, and deep care to each session.
If you’re looking for a therapist who gets it—who sees you, hears you, and respects your story—you’re in the right place.
All of our counselling and psychotherapy services follow the professional standards and ethical guidelines set by the College of Registered Psychotherapists of Ontario (CRPO). Our practitioners are Registered Psychotherapists (Qualifying) or pre-licensed professionals who work under the close supervision of experienced, licensed supervisors. This means your care is both compassionate and held to the highest standards of safety, integrity, and clinical excellence.