Life can feel heavy when you’re trying to balance cultural expectations, relationship struggles, or the uncertainty that comes with major life changes. Taking the first step toward your mental well-being can feel both intimidating and courageous and I deeply understand that feeling.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I’m here to walk alongside you with compassion and curiosity. As a South Asian, Muslim immigrant and former international student, I know firsthand how complex it can be to navigate multiple identities carrying family expectations, adapting to a new country, or feeling caught between cultures. I’ve lived through many of the same pressures, questions, and transitions my clients face. Whether you’re searching for your voice, feeling torn between worlds, or simply exhausted from holding everything together, you don’t have to navigate any of it alone.
I draw from Cognitive Behavioural Therapy (CBT), Narrative Therapy, and mindfulness-based approaches, tailoring our work to what feels most meaningful and supportive for you. I also offer therapy in English, Urdu, Hindi, and Punjabi, so you can express yourself in the language that feels most natural.
If this resonates with you, I welcome you to book a free 30-minute consultation. I strive to make the process accessible, welcoming, and grounded in care.
✨Whenever you’re ready, contact me to schedule a free 30-minute consultation. We’ll talk, get to know each other, and start shaping a path that feels right for you. ✨
جب بھی آپ تیار ہوں، مجھ سے رابطہ کریں تاکہ ہم 30 منٹ کی مفت مشاورت طے کر سکیں۔ ہم بات کریں گے، ایک دوسرے کو جانیں گے، اور آپ کے لیے صحیح محسوس ہونے والا راستہ ایک ساتھ مل کر بنانا شروع کریں گے۔
जब भी आप तैयार हों, मुझसे संपर्क करें और एक मुफ़्त 30-मिनट की परामर्श सत्र बुक करें। हम बात करेंगे, एक-दूसरे को समझेंगे, और मिलकर आपके लिए सही महसूस होने वाला रास्ता बनाना शुरू करेंगे।
ਜਦੋਂ ਵੀ ਤੁਸੀਂ ਤਿਆਰ ਹੋਵੋ, ਮੇਰੇ ਨਾਲ ਸੰਪਰਕ ਕਰੋ ਅਤੇ ਮੁਫ਼ਤ 30 ਮਿੰਟ ਦੀ ਪਰਾਮਰਸ਼ ਮੀਟਿੰਗ ਬੁੱਕ ਕਰੋ। ਅਸੀਂ ਗੱਲਾਂ ਕਰਾਂਗੇ, ਇੱਕ-ਦੂਜੇ ਨੂੰ ਜਾਣਾਂਗੇ, ਅਤੇ ਮਿਲ ਕੇ ਤੁਸੀਂ ਲਈ ਠੀਕ ਲੱਗਣ ਵਾਲਾ ਰਸਤਾ ਬਣਾਉਣਾ ਸ਼ੁਰੂ ਕਰਾਂਗੇ।
